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THE NATUROPATHIC APPROACH TO INFERTILITYOUR NATUROPATHIC PROTOCOL FOR INFERTILITY IS FOR
THE PRECONCEPTION CARE PROGRAMMEMany of our young patients had asked our naturopath to create a program for them for optimum health and wellness before getting pregnant. However since no two individuals are the same, we have created a program that incorporates various aspects of health but is individual in nature. Each programme differs a little from couple to couple depending upon what is found in their initial health screen. The preconception care programme we use with our patients incorporates:
LIFESTYLE FACTORS THAT CAN AFFECT FERTILITYSmoking In men, smoking may lead to an abnormal semen analysis. In fact, smoking more than 20 cigarettes a day lowers sperm production and quality. For couples trying to conceive, especially for couples with unexplained infertility and men whose semen values are borderline, cessation of smoking should be a serious consideration. This is important for both partners due to second-hand smoke exposures during pregnancy or even after the baby is born - studies have shown that children exposed to second-hand smoke have increased ear infections and other health issues. Drugs & Alcohol
Alcohol specifically can cause reduced testosterone -- the male hormone that contributes to sperm production. This condition may be reversible once the drug or alcohol abuse stops. In women, drinking may lead to irregular menstrual cycles and anovulatory menstruation (menstruation that occurs without ovulation). Alcohol can also increase the risk of miscarriage once a woman becomes pregnant and can cause a severe collection of birth defects knows as fetal alcohol syndrome (FAS). Overall, it is best to avoid alcohol while trying to conceive. Seafood By being informed about methyl mercury and knowing the kinds of fish that are safe to eat, you can prevent any harm to your unborn child and still enjoy the health benefits of eating seafood. Caffeine Men: Some studies suggest that drinking a cup of coffee before intercourse can cause sperm to become more active in some men. Although slow sperm is one of the leading causes of male infertility, combating this with coffee drinking may lead to other problems such as sleepless nights. Calcium Men: Studies show that consuming 1,000 milligrams of calcium and 10 micrograms of vitamin D each day may improve male fertility. Good Sources: Yogurt, skim milk, calcium-fortified orange juice, cheese, rice, tofu. Folic acid Good Sources: Leafy green vegetables, chicken liver, beef liver, lentils, asparagus, papaya, broccoli, hard-boiled eggs, wheat germ. As well, women should consider taking multivitamins or supplements containing folic acid. Zinc Men: Even short-term zinc deficiencies can reduce semen volume and testosterone levels. Good Sources: There are not many foods rich in zinc except oysters. Beef, seafood, lamb, toasted wheat germ and miso do contain zinc, but a good prenatal vitamin supplement will fulfill the zinc need. |
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