Benefits Of Chia Seeds

Chia seeds are seeds from the Chia plant, they do not have any much taste at all which makes it taste best in mixing with different source of foods to give it a little bit of flavor. I usually like to add mine to yogurt, cereal and soups. They tend to swell in water so i find adding them to a dessert – hot chocolate or smoothies just gives the drink that “oh, what is that” factor:)

Here are some of the benefits of chia seeds:

  • Lose weight without starving – when chia seed is exposed to water, you will get a mixture with a gel like consistency. Their unique gelling action will keep you feeling full for hours because chia gel slows down the digestion and absorption of carbohydrates in the system. Although it has a little to no taste, it is full of nutrients. And since the gel is made of water, it contains no calories—which would be perfect if wanting to lose a couple of pounds here and there.
  •  Boost Energy Levels – Chia seeds contains energy boosts and hydrophilic properties that help to regulate electrolytes. Since chia seeds are high in omega-3 fatty acids and ALA, as well as fiber, amino acids, antioxidants, minerals and many other nutrients – the complex carbohydrates found in this seed breaks down slowly that maintains energy levels for improved stamina and endurance leaving you to feeling more energized and stabilized moods.
  •  Improves Blood Sugar Level / reduced sugar cravings – the protein, fiber and complex carbohydrates found in chia seeds regulate blood sugar levels, so you feel full longer. The glycemic index of chia seeds is very low, so that makes the blood sugar levels not spike and crash as to when you have refined carbohydrates.
  •   Reduced Inflammation – since chia forms into a gel- like mixture when being exposed to water – it gives your digestive that soothing effect to reduce inflammation. Chia has both soluble fiber and insoluble fiber. The insoluble fiber helps cleans the intestinal tract. On the other hand, the soluble fiber can act as a probiotic and help feed the good bacteria in your digestive system.
  •  High in minerals – they are great source of a number of minerals your body needs to flourish. Calcium, phosphorus, manganese, zinc and manganese are all found in chia seeds — which are all vital for a healthy body.

 These are all just some of the health benefits that chia seeds offer. One of the biggest benefits of chia seeds is that they are high in fiber content and their lack of gluten, which is pretty much helpful for people who want a breakfast cereal but are gluten-sensitive.

For more information, please contact your naturopathic doctor or any health care provider. 

Leave a Reply