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Caffeine – What It Is And What The Effects Of Caffeine Are On Your Body

Healthy Me,

What Is Caffeine?

Caffeine has become a commonly used substance all over the world. It was originally used among cultures around the globe for ceremonies or stimulation but has since become a regular and overused energy stimulant for the Western world with North America being the highest consumer in caffeine and coffee use.
Coffee, which is ground from the coffee bean, is the main vehicle of caffeine consumption. In the Western world consumers are drinking on average about one to two cups of coffee per day and more than ten pounds yearly. Coffee is one of the most readily and freely marketed substance.

There are multiple reasons that are concerning when it comes to coffee. The toxic chemicals that are used in the process of growing and marketing coffee, is a major concern than that of caffeine itself. The rancified oils and acids that are contained in the bean add further potential hazards. For those trying to cut down caffeine consumption by drinking “decaf” still face being exposed to dangerous chemicals unless it is prepared by the “water or Swiss” process which uses steam distillation to remove caffeine. However, if that process is not being used, chemical agents such as TCE (trichloroethylene) or methyl chloride being used in the chemical processing can be found in residues in the decaf coffee.

Caffeine is widely used in many products such as soft drinks and many over-the-counter drugs. The problem is less with the drug caffeine itself and more with the amounts that are consumed and the constant need of the stimulation on people who use it daily and more than once daily. Labels should warn of the potential risk on health and regular use causing addiction. An area of concern is children and teenagers whom are consuming caffeine in large amounts through soft drinks. Colas already naturally contain caffeine, however, they are adding even more caffeine to the drinks.

Caffeine addiction is often accompanied with other substance addictions such as nicotine and sugar most commonly. Caffeine and sugar both over-stimulates the adrenals and weakens them with chronic use. This is of concern because sugar stimulates and weakens the adrenals resulting in fatigue to which we then use caffeine to awaken our selves and senses, which further depletes the adrenals. In response, more caffeine with sugar is consumed to again wake our senses and selves resulting in a never-ending cycle. People who overuse caffeine often need more tranquilizers and sleeping pills to help them relax or sleep.

Caffeine can become a lifelong drug for many because of its use in common beverages/foods. Hot chocolate and chocolate bars contain some caffeine which we then consume soft drinks which also contains caffeine. As we get older, coffee and tea is usually added to regular consumption, which contains even more caffeine. Many adults are regularly using caffeine on a daily basis, however, with proper education on caffeine and its long-term effects, this is slowly changing.

Caffeine is a class of methylxanthine chemicals / drugs. Theophylline, which is another class of xanthines is commonly found in black teas and is used in medicine to help aid breathing. Theobromine, which is the third class of xanthines is found in cocoa. Methylxanthines are found in many plants such as the kola nut, which was originally used to make colas.

Physiologically speaking, caffeine is a stimulant of the central nervous system (CNS). A dosage of caffeine, typically between 50-100 mg, which is one cup of coffee, produces a temporary increase in mental awareness and energy levels while reducing drowsiness. It also increases muscle-coordinated activities such as typing. Due to the CNS stimulation, it increases brain activity while stimulating the cardiovascular system, which in turn raises blood pressure and heart rate. Caffeine generally speeds up the body, which results in an increase of the basal metabolic rate (BMR), which helps to burn more calories. Caffeine initially lowers blood sugar levels causing the body to temporarily crave sweets and increased hunger. However, once the adrenals are stimulated, blood sugar levels rise. Since caffeine increases the respiratory rate, people with tight airways can benefit from it as it opens up the passages. Caffeine is a diuretic and mild laxative as well, which many people find as beneficial.

As with any addictive drug, the amount needed to produce the effects of stimulation and alertness will need to be increased when used regularly. Larger doses and more frequently will be needed to produce the same effects otherwise symptoms will develop if the “fix” is not received. Eventually, the body will become dependent on it for it to function; without it, fatigue and drowsiness will occur. Caffeine is a natural stimulant with both physical and psychological addiction potential with withdrawal symptoms similar to that of its abuse.

In a nutritional perspective, coffee and tea do not contain the nutrients needed to support the increased activity they cause. Due to the diuretic property of it, caffeine leads to urinary loss of nutrients.
There are many possible symptoms and signs of caffeine abuse. Caffeine should be used in moderation. Daily use of it can be considered as addiction. Caffeine abuse and addiction is not as bad as an addiction to drugs, however, it can be a problem. Stopping caffeine consumption cold turkey or tapering it off over time may produce symptoms. Slowing tapering it off eases the withdrawal symptoms. When withdrawal is over and detoxification of caffeine is done, it can be used moderately, however, it is easy for it to become a habit and relapse to occur for some individuals. The severity of the addiction will not be known until caffeine is eliminated.

Signs And Symptoms Of Caffeine Abuse

Nervousness

Anxiety

Irritability

Agitation

Tremors

Insomnia

Depression

 Headache

Upset stomach

GI irritation

Heartburn

Diarrhea

Fatigue

Dizziness

 Increased heart rate

Irregular heart beat

Elevated blood pressure

Increased cholesterol

Nutritional deficiencies

Poor concentration

Bed wetting

Caffeine Withdrawal Symptoms

Headache

Craving

Irritability

Insomnia

Fatigue

Depression

Apathy

 Constipation

Anxiety

Nervousness

Shakiness

Dizziness

Drowsiness

Inability to concentrate

 Runny nose

Nausea

Vomiting

Cramps

Ringing in the ears

Feeling hot and cold

Tachycardia

A very common withdrawal symptom among people is a throbbing and/or pressure headache usually located in the temple areas but can also be present at the back of the head or around the eyes. Shortly after, a vague muscular headache will often follow. Caffeine cures the symptoms, however it is not the answer. Supplements and dietary changes may help with the symptoms and withdrawal issues.

As mentioned earlier, caffeine is used in a number of products produced by the food and drug industries. Xanthines are used in products such as coffee, many teas, cola and chocolate. “Black” teas or similar teas contain theophylline and theobromine as does some “green” teas, though they contain less caffeine than coffee. Teas and coffee also contain tannic acid, which is a mild irritant to the gastrointestinal mucosa, which may bind and reduce absorption of minerals such as manganese, copper and zinc. The kola but and cocoa bean also contain caffeine. These are all natural products that have been used as a stimulant throughout history. Caffeine and xanthines are used in many products artificially such as Coca-Cola, Pepsi Cola, Mountain Dew, Dr.Pepper, and many chocolate bars.

Caffeine – Containing Food Products

Yerba mate

Kola nut

Some soft drinks

Coffee

 Guarana root

Cocoa/chocolate

Tea

Both synthesized and extracted forms of caffeine are common in many pharmaceutical preparations. They usually contain caffeine for its stimulating effects to counteract sedating antihistamines or for its cerebral vasodilating effects, which is used to relieve headaches. For example, Cafergot is a prescription drug containing caffeine, which is used for migraines. Caffeine can either help reduce headaches or cause them, which is more common.

Caffeine Drugs Available Over The Counter:

  1. Stimulants – NoDoz, Vivarin, Refresh’n
  2. Weight Control – Dexatrim, Dietac
  3. Pain Relief – Excedrin, Anacin, Vanquish, Empirin Compound
  4. Menstrual Pain Relief – Midol, Premens, Aqua-Ban, Cope
  5. Cold Remedies – Dristan, Sinarest

Caffeine Levels* In Common Substances**

Coffee and Other Drinks/ 6 oz. cup Amount of Caffeine (mg.) OTC Medicines Amount of Caffeine (mg.)
Drip

Percolated

Instant

Decaf

Black tea

Green tea

Cocoa

Chocolate milk

Cocoa (dry, 1 oz.)

Chocolate (dry, 1 oz.)

 120-150

80-110

60-70

3-10

50-60

30-40

10-30

10-15

40-50

5-10

 NoDoz

Vivarin

Dexatrim

Dietac

Cafergot

Excedrin

Fiorinal

Anacin

Vanquish

Aqua-Ban

Midol

 100

200

200

200

100

65

40

30

33

100

32

Soft drinks, per 12 oz. serving:

Colas                   30-65 mg. caffeine

Mountain Dew         50 mg. caffeine

*These caffeine levels and caffeine equivalents may depend on length of brewing time or amount of product used.

**Information gathered and integrated from at least six different sources.

 

Negative Effects of Caffeine

Negative effects are not of concern with occasional caffeine use a few times a week or even once a day. When the limit of 100 mg. of caffeine daily is exceeded, many problems will arise. A limit of one cup of coffee daily is recommended with every few months taking a week break from caffeine all together to make sure there is no addiction or symptoms following. If symptoms occur, it is best to stop caffeine intake completely.

The following is a list of possible negative effects caused by caffeine abuse, however it will vary depending on the level of caffeine intake:

  • Common side effects of caffeine use include excess nervousness, irritability, insomnia, “restless legs,” dizziness and fatigue. Headaches and “heartburn” are also common side effects. Psychological symptoms include general anxiety and panic attacks. Children who consume caffeine may develop hyperactivity and bed-wetting.
  • Caffeine is an acid irritant to the GI tract and liver, therefore directly increasing stomach hydrochloric acid production, which can be a huge problem for those prone to ulcers and gastritis. Chronic use of coffee increases the chances of peptic ulcer disease. Decaffeinated coffee is also acidic but is less stimulating.
  • Due to caffeine’s diuretic effect, the body loses nutrients and can therefore be deficient in said nutrients unless compensated through consuming foods with increased amounts of such nutrients or taken through supplementation. Caffeine causes loss of potassium, magnesium, zinc and other minerals, and B vitamins especially thiamine B1. Caffeine also washes away vitamin C.
  • Caffeine, especially in the form of coffee, reduces the bodies’ ability to absorb iron and calcium especially when it is consumed around mealtime. Both minerals are very important for women. Osteoporosis and anemia are more common among regular caffeine users. Caffeinated drinks that children and adolescents are consuming are interfering with these minerals needed for growth and health.
  • Diarrhea may occur when consuming increased amounts of caffeine because relaxes the smooth muscle found in the colon. Due to the laxative effect of caffeine it may also cause a dependency.

There are a number of negative cardiovascular effects that may arise from excessive and chronic caffeine use. Caffeine raises the blood pressure. Hypertension is a risk factor in heart disease. Caffeine raises the cholesterol and triglyceride blood levels which is another risk factor for cardiovascular related diseases. Caffeine increases the heart rate and the excitability of the heart nerve conduction, which can cause arythmias leading to palpitations and extra beats. Caffeine also increases adrenaline secretion which can effect of the blood flow to the heart.

Satisfying The Sweet Tooth And Sugar Cravings

Healthy Me,

It is 3:00 pm, you are at work, still have a few hours to go before you head home, and suddenly you crave something to satisfy your sweet tooth. That chocolate bar sounds perfect right about now? Right? If you are like me, you probably crave a variety of things at various times through the day, so what can we do to satisfy that sweet tooth without feeling guilty about all the extra unhealthy calories?

Here are some tips to satisfy you sweet tooth:

  • The best source of sweetness can be found through a wholesome vegetable and fruit diet. This can be done by really chewing the food well and thoroughly to bring out the natural sweet flavors in the foods. Complex carbohydrates such as grains, legumes and vegetables become sweeter the longer they are chewed. The cravings for sweets will lessen over time through simple balanced meals and you also feel fuller faster.
  • Be cautious of “natural” sweeteners such as fructose, brown sugar, and turbinado sugar. They are usually almost just as refined and concentrated as white sugar and have similar effects as processed white sugar.
  • Balance your food intake. Salty foods such as pickles, sea salt, miso, and soy sauce direct energy into the lower portion of the body, which then creates sugar cravings, which has an ascending nature. Animal food products such as meats, cheese and fish are high in protein and should be used once in a while or in small amounts to avoid sugar cravings.
  • If you consume meat regularly by choice/preference, to balance the meals out eat salads, radishes, mushrooms, potatoes, wheat or barley grass products and fruit instead of sugar.
  • Instead of using refined sugars to sweeten desserts, use fruits, fruit juices, rice syrup, barley malt, stevia, unrefined sugar (unrefined cane juice powder), maple syrup, molasses and agave syrup.
  • Incorporate sweet vegetables such as beets, Jerusalem artichokes, carrots, winter squash, sweet potatoes, parsnips etc. for dessert or in desserts. Raw carrots are excellent at helping sugar cravings. Studies have shown that it affects the blood sugar rise faster and for a longer a time than refined sugars, but to a smaller degree. Baking fruits or vegetables tends to bring out the sweetness in them as well, making them taste even sweeter that they already are.
  • Use sprouts or sprouting products because sprouting changes starch to sugar (e.g. Ezekiel bread). Micro-algae products predigest some of their own starch into sugars and are an excellent source of easily digested protein for quick regulation of sugar metabolism. Some examples are spirulina, chlorella and wild blue-green, which are also excellent at reducing sugar cravings. A mid afternoon smoothie with a heaping spoon of spirulina, hemp nuts, chia seeds, a teaspoon of maple syrup, and avocado with rice or almond milk really helps to satisfy the sweet tooth and keep you full till about dinner time.
  • Consume pungent, sour or spicy foods to cut the sugar cravings – for example a piece of tamarind, a piece of mango with some sea salt and cayenne pepper, some salsa with garlicky bean chips, a ginger tea all help cut down sugar cravings.
  • Cravings can also be caused by hyper-acidity which is often a result from lack of exercise, eating too quickly or too much, and eating an excess amount of meats and refined foods. When cravings occur, consume raw or lightly cooked vegetables or a cup of matcha or bancha tea with lemon or alternatively do something that doesn’t involve eating such as exercise or deep breaths until the cravings subside.

Other tips and suggestions:

  • Cook meals at home to avoid sugars in restaurants and manufactured food.
  • Bring cooked meals with you when you go out to help avoid sugar from food establishments.
  • Read the labels on food products when purchasing them! Almost everything contains sugar and chemical sweeteners for example breads, cereals, salad dressings, soups, mixes, cured meat, canned food and bottled drinks.
  • Slowly reduce your sugar intake and remember to use discipline and self-reflection so it is a more smooth and comfortable transition especially during the sugar withdrawal which may be accompanied by tiredness, anxiety and depression. When suddenly cutting sugar out of the diet, it can result in the desire to binge.

 Benefits of cutting sugar out of your diet:

 Most people who cut sugar out of their diets experience being in better spirits, emotional stability, improvement in memory and speech, quality sleep and dreams, fewer cold and dental issues, more endurance and concentration and a better health overall, and better health and most importantly, better weight management!

 

Helpful Tips On Newborn Care

Healthy Me

Having a new born in the house can be extremely joyful but also very overwhelming at the same time. They do not usually come with a guidebook – and being a first time mum can be very difficult for a lot of women especially if you do not have a lot of support. Here are some helpful tips for your new born.

Feeding

 It is important to feed your newborn as often as possible in the first few weeks after birth, whether you have chosen to breast or bottle feed. Full-term, healthy infants may feed as often as every hour to three hours, and may go as long as 5 hours between feedings during the night given he/she is gaining weight well. Infants usually give cues when they are hungry and may include rooting (turning in towards you with mouth open), sucking on their hands and/or crying. Infants often cannot differentiate between days and nights and can be confused, but this should improve after the first few weeks. Until then, try keeping the room dark and quiet at night and bright during the day.

Breast fed infants should be feeding for 15-20 minutes each breast until they improve and become efficient. Bottle fed infants should start off with the lowest flowing nipple possible and gradually increase with age.

Basic Infant Care

Though infant fingernails are paper thin, they are quite sharp. To avoid scratches, file the nails for the first few months. Nail clippers designed for infants clip delicate skin so it is best to avoid them until the infant is about 6 months of age.

There is no need to bathe the infant everyday for the first few months. Until the umbilical cord falls off (about 3 weeks after birth), babies should only be sponge washed using no soap or sensitive-skin unscented soap. Once the umbilical cord detaches, it is fine to use a baby bath allowing the infant to sit in the water.

Umbilical cord is quite simple. No special care is required, however, you may use ethyl alcohol once daily if it appears dirty. If you notice any redness or swelling surrounding the umbilicus you should call your family practitioner/pediatrician.

It is important to wash all your infants clothing and linen with fragrant-free detergent prior to use. Brand new clothing contains dyes that may irritate the baby’s skin.

Infant skin may appear dry and often peels in the first few weeks. It is not necessary to lotion the areas that are dry/peeling at this time. Areas that may need extra moisture are the wrists and ankles as these areas tend to crack. To avoid that you may apply a light coat of petroleum jelly.

Newborn Jaundice

 Newborn jaundice is a yellow tint to the skin and is quite common in the first few weeks of life. It is caused by a combination of dehydration and red blood cell turnover that a newborn’s liver cannot process as quickly as that of an older child. The most noticeable area to see the yellowing is in the whites of the eye. This is more common in breast fed infants, however, it is important to continue to breastfeed unless instructed otherwise by your healthcare provider. Infants will rid the body of bilirubin (the cause of this jaundice) through the liver and excretion through bowel movements. It is very important that in the first few weeks infants have a bowel movement everyday, especially those with jaundice. Jaundice only becomes dangerous at very high levels, with the upper threshold of normal levels changing with age so your healthcare practitioner may ask you to come in for a visit more often to monitor the levels. Bilirubin is easily checked through a small amount of blood that is sent to a lab.

Bowel Movement/Urine Output

 Infants should be having one bowel movement per day for the first couple of days. Over the following weeks bowel movements tend to slow down significantly. They may begin having a bowel movement per feeding and then slow down to as infrequent as one every five days. This is still considered normal as long as the stool was soft. Bowel movements for breastfed infants typically look yellow, runny and seedy. Bottle fed infants have a pasty texture. Normal stool colours include yellow, brown and/or green. They will often strain or even cry out when a bowel movement is happening, this is normal and will improve over time. Infants should have one wet diaper the first day, two the second day, three the third day and every day afterwards. If your baby is not voiding this much it is important to notify your healthcare practitioner so that hydration may be accessed.

Illness

 Signs of illness in your infant include, but are not limited to, refusal to eat, vomiting (actual vomit not spit-up) and inconsolable crying. If you are concerned that your baby may be sick, you should take a rectal temperature. If the rectal temperature reading is <97 or >100.4 it is a medical emergency in babies less than 2 months. You must call your healthcare practitioner immediately, do not wait until the next day even if the office is closed.

It best to keep your infant away from large crowds to prevent contracting an illness until he/she is at least 2 months old. Family and friends should also wash their hands prior to handling the baby. It is okay to go out for walks or even eat out with your baby as long as you go during an off time, not during peak hours.

Colic

Colic is generally a fussy period your baby has that resolves within hours. It is common during the 3 week mark to the 3 month mark. There is no distinguished cause. You may try gas drops to alleviate the fussiness. Colic and reflux are easily confused with each other so it is important to know the differences between the two. Reflux is fussiness during or after a feeding and you may see back-arching or spit-ups during this time. Reflux can happen both during the day and night. If you are concerned your infant may have reflux it is important that you see a healthcare practitioner to evaluate the cause.

Normal Findings

Spit-ups, sneezing and hiccups are normal in infants. You may find your baby to be mildly congested but that is quite common amongst babies. Infants breathing patterns include rapid and shallow breathing followed by a pause for a few seconds, then slow and deep breaths. This is normal in newborns.

Circumcision Care

 Circumcisions generally take about a week to heal. At every diaper change during this time, use petroleum jelly on the wound. A couple days after the circumcision you may retract the skin from around the glans penis once daily to prevent adhesions.

SIDS Prevention

 The most important step to prevent Sudden Infant Death Syndrome is to place your infant on his or her back while they sleep. This has been proven to decrease SIDS risk by 50%. Another step that is important to take is to make sure your infant sleeps in a crib or bassinet with a firm mattress and a tightly fitted sheet. Avoid blankets, pillows, toys or bumper pads when the baby is sleeping. Make sure you dress your baby warmer for bed due to a lack of blankets, however, do not allow your infant to get too warm as this is also a risk factor. Ideal temperature for the room your baby sleeps in is 68-72 degrees. Never allow someone to smoke in the same room or around your baby. It is not recommended to co-sleep with your baby in beds, recliners, chairs, sofas, etc.

Are Artificial Flavours And Colors In Food Safe For Us And Our Children?

Healthy Me, , ,

Flavourings are used in a variety of different foods such as soft drinks, chewing gum, confections, ice creams, baked goods, puddings, gelatins and other desserts, just to name a few. Most of these flavourings are considered fairly safe when used in modest amounts. There are also “flavour enhancers” which are substances used that seem to bring out or improve the flavours of the food. Salt is most likely the most common, though monosodium glutamate (MSG) is used quite frequently. Malitol is another example of a flavouring agent.

Here is a list of some of the natural flavourings:

NATURAL FLAVOURINGS

Vanilla                     Licorice                     Cocoa                    Garlic

Kola nut                   Mustard                    Cassia                   Clove

Fenugreek               Peppermint              Anise                    Lemon oil

Fennel                     Orange oil                 Ginger                 Other fruit oils

Most labeling on packages will not specify whether the flavourings used are artifical or natural; they usually just state “natural” or “artificial flavouring.” It is important that the labels are read carefully especially if  we want to avoid the many chemicals used in artificial flavouring.

Why are artificial flavorings such a concern?

The natural flavorings themselves are not a concern. The problem is that most labeling on packages does not specify whether the flavorings used are artificial or natural; they usually just state “natural” or “artificial flavoring.” It is important that the labels are read carefully if we want to avoid the many chemicals used in artificial flavoring as a lot of these can have very harmful effects on the body and the brain, especially young children.

Here is a list of some chemicals found in artificial flavourings:

SOME CHEMICALS* USED AS ARTIFICIAL FLAVOURS

  •              Amyl alcohol                                   Isoamyl alcohol and acid
  •              Amyl salts                                        Linalol
  •              Benzaldehyde                                  Linalyl salts
  •              Benzyl acetate                                 Nonyl alcohol
  •              Benzyl alcohol                                 Nonyl salts
  •              Butyl acetate and salts                   Octyl alcohol and salts
  •              Diacetyl                                             Phenethyl alcohol and salts
  •              Ethyl acetate                                     Pinenes
  •              Ethyl butyrate                                  Propyl alcohol and salts
  •              Ethyl formate                                   Rhodinol
  •              Formic acid                                      Salicylaldehyde
  •              Geraniol                                            Valeric acid
  •              Geramyl acids

*Many of these chemicals can be found naturally in some foods, such as fruits and nuts, but most of those used to flavor foods are prepared synthetically.

Here is a list of common foods contain colourings and flavourings:

  COMMON FOODS THAT CONTAIN ARTIFICIAL FLAVOURS AND COLOURS

  •        Alcoholic beverages                  Ices                             Sauces
  •        Baked goods                               Icings                          Seasonings
  •        Candy                                           Jams                           Shortening
  •        Cereals                                         Jellies                          Soda pop
  •        Cordials                                       Liquors                        Soups
  •        Desserts                                       Maple syrup               Spices
  •        Gelatins                                       Margarine                   Syrups
  •        Gum                                             Meats                           Yogurts
  •        Ice cream                                    Puddings

 Why are the added colours in food a concern?

Current colors in use derived for food, drugs and cosmetics (labeled FDC colors by the Food and Drug Administration) include:

  • Citrus Red #2 – withdrawn in 1976, except for use in coloring oranges, because it was shown to cause cancer in animals. It had been widely used in desserts, cereal, and maraschino cherries.
  • Red #3 (erythrosine) – used in cherries, cherry pie, gelatins, ice cream, fruit cocktail, candy, sherbet, pudding, cereals, and baked goods. It is on the safe list, but it has been suggested that this coal-tar derivative is harmful, possibly causing gene mutations, cancers, or changes in brain chemistry. Clear evidence is lacking, so FDC Red #3 stays on the safe list and does not have to be listed on labels except as “artificial color.”
  • Red #40 (Allura Red AC) – took the place of banned Red #2 and is used in foods, drugs, and cosmetics. It may cause cancer in animals.
  • Blue #1 – a coal-tar derivative used in soft drinks, candy, ice cream, cereals, and puddings. It is on the permanent safe list. It is a possible allergen, and it can cause tumors in animals at the site of injection.
  • Blue #2 – used the same way as Blue #1 and is on the permanent FDA list. The World Health Organization rates it in category B – questionable for use in food.
  • Green #3 – this color is used for green foods such as mint jelly, gelatins, candy, frozen desserts, and cereals. It is classified as safe but is a potential allergen and is tumorigenic upon injection.
  • Yellow #5 (tartrazine) – this is the most notable color agent, partly because it causes the most immediate allergic reactions in people sensitive to salicylates, such as aspirins (to which it is related), and because, by law, it is the only artificial color that must be listed by name on packaging. Tartrazine is used in yellow-colored foods such as spaghetti, puddings, gelatin, soft drinks, sherbets, ice creams, cereals, and candy. Attempts to ban it have not succeeded. Most people can tolerate some Yellow #5 in foods, but those with sensitivity may develop skin reactions or asthma symptoms (problems are worse in sensitive asthmatics).
  • Yellow #6 – another coal tar color, it is used in many foods, such as candies, baked goods, carbonated beverages, and gelatins. It is considered safe, though there is also some concern about allergy.

So, are any of these poisons safe for use for us or our children? Given the fact that there has been such an increase in the number of kids and adults diagnosed with ADD, ADHD and Behavioural Disorders, and with various cancers, I would argue that we should keep away from any foods that contain any of these added chemicals and colourings as they do not seem to add anything into our lives and wellbeing, and are more of a toxic burden on the body. What do you think?

By: Dr. Sushma Shah, Naturopathic Doctor.

**Adapted from Staying Healthy with Nutrition by Elson M. HAAS, M.D.

Should You Be Getting The Flu Shot?

Healthy Me, ,

Its that time of the year where its getting colder and windy, people are coming into work with the sniffles, which you are trying to avoid like the plague, right? And you think, I should go get my flu shot or should you?

Lets start with the basics about what the flu is all about. We will then discuss what the flu shot is, and how effective it is, and then you can decide if you should be getting the “FLU SHOT” or if you should look at alternatives.

What is influenza?

Influenza, commonly known as “the flu,” is a contagious respiratory infection that is caused by a virus. It is most common during the winter months. Symptoms include fever, chills, runny nose, sore throat, cough, headache, muscle ache, fatigue and decreased appetite. The most common treatment for the infection is to let it run its course with the symptoms, which will usually improve within 2 to 3 days. You can certainly try to improve or shorten this duration with naturopathic / homeopathic treatments as well, hope remedies such as chicken soup, ginger teas and inhalations, along with lots of bed rest and drinking lots of fluids. Antibiotics at this stage will not subdue the virus.

How dangerous is the flu?

The flu can lead to complications mainly in high risk groups such as the elderly and other people with pre-existing medical problems such as heart, lung or kidney dysfunctions. People with diabetes, anemia or compromised immune functions are also at a higher risk for developing complications. The high- risk groups may develop complications such as pneumonia and in severe cases can lead to fatalities.

How prevalent is the flu?

Thousands of people every year contract the flu virus and is a common ailment. There are three types of the Flu virus that can cause the flu. Each of these types has an amazing potential to mutate or change rapidly, making it very difficult to develop an immunity to the disease.

How is the flu vaccine made?

Early in the beginning of each year, authorities travel overseas to assess the composition of the current flu viruses that are circulating. They project that these certain flu viruses will arrive in North America later that year during “flu season” and instruct flu vaccine manufacturers to include those particular strains in their vaccines. To develop a flu vaccine, chick embryos must be inoculated with influenza viruses and from there the mixture is cultivated for several weeks. Each flu strain is then inactivated with formaldehyde and preserved with a derivative of mercury called thimerosal (mercury is a neurological toxin!). Flu vaccines may also contain other substances such as polyethylene glycol, polysorbate 80, hydrocortisone, neomycin and polymyxin (antibiotics), sodium deoxycholate, MSG, and “porcine” (pig) gelatin. The three strains of the virus are then blended into one vaccine, which is licensed by the FDA and distributed by the manufacturers, without ANY requirement for a scientific control-group for testing.

How safe is the flu vaccine?

Serious reactions to the flu vaccine include allergies to some of the vaccine “ingredients” which can be life threatening. Guillain-Barre syndrome (GBS), a severe paralytic disease can also occur several weeks after getting the flu vaccine and is fatal in 1 of every 20 victims. Numerous studies have investigated and documented other serious adverse reactions to the vaccine such as encephalopathy, brainstem encephalitis, polyneuritis, optic neuritis, myelitis, vasculitis, myelopathy, facial paralysis, brachial plexus neuropathy, reactive arthritis, bullous pemphigoid, polymyalgia rheumatica, uveitis, Gianotti-Crosti syndrome, pericarditis, polyangitis, thrombocytopenia, cellulitis, myositis and “asthmatic exacerbations” in people with a history of asthma.

  In a large study conducted on children 5 years of age or older, who were vaccinated with the live-virus nasal spray flu vaccine, were shown to cause a statistically significant increase in asthma or reactive airways disease causing symptoms of wheezing and pneumonia.3% of the children between the ages of 6 months to 1 year were hospitalized with respiratory problems and for those vaccinated with the inactivated flu vaccine in this age group, 1 out of every 100 children had to be rushed to the hospital. Children from 6 months to 2 years had to be hospitalized for nearly 5 days requiring bronchodilators and steroids.

 How efficient is the flu vaccine?

Given that researchers travel overseas early in the year to predict which strains will travel to North America much later in the year, most of the vaccines produced do not contain the actual strain that ends up circulating as they may have mutated by the time they get here. The “guess work” could often mean that the wrong strain was picked or the circulating flu virus likely mutated between January and the later months, making the new vaccine useless!

Even when a good match is made between the strains, making up the vaccine and with the current flu virus circulating at that time, immunity from the shot is short-lived as antibody levels begin to decrease and are low one year after vaccination. Permanent immunity to a particular strain can only be achieved when the virus is contracted naturally, allowing natural antibodies to form. Each flu vaccine is designed to protect against the three viral strains of that year, and does not protect against respiratory ailments, intestinal disorders, ear infections and microorganisms associated with different diseases such as the cold, all of which are not comprised of in the vaccine.

 Researchers analyzed 51 studies regarding the effectiveness in healthy children involving more than 260,000 persons. In children 2 years of age or older who were administered the live influenza vaccine (nasal spray), it was found to be only 33% effective! Children 2 years of age or older who were administered the inactivated influenza vaccine (shot), only 36% were found to be effective. Lastly, for children under 2 years of age who were administered the inactive vaccine, the vaccine was found to be 0% effective.

An analysis of 25 studies involving thousands of healthy adults under 65 years of age found that the influenza vaccine “did not affect hospital stay, time off from work, or death from influenza and its complications.” A systematic review of 64 studies was carried out over 40 years of the flu vaccine in the elderly. The results showed that for elderly people living in the community, the flu vaccine and protection against the flu was 0% effective as was protection against pneumonia. For elderly people living in a group home, protection against the flu was found to be 0% effective!

So should you be taking the flu shot or should you strengthen your immune function naturally and ride out the symptoms?

HAPPY HALLOWEEN!

**Adapted from Vaccine Safety Manual: For Concerned Families and Healthcare Practitioners by Neil Z. Miller, Foreword by Russell Blaylock, MD**

Amazing Uses Of Camomile / Chamomile

Healthy Me

Camomile has been used for centuries for various different ailments, be it as a tea or as a compress or as a homeopathic remedy or in a cream as an essential oil. Here is a short list of the amazing uses of camomile that you might not have known about:

1. Great for reducing blood pressure and feeling calmer

Camomile tea is great at the end of the day or the beginning of the day – if you know you are going to have a stressful day – start with a cup of camomile tea – it helps your body relax and makes you feel calmer. In practice, when i have asked clients to start their day with camomile tea instead of coffee, they have actually reported their blood pressure readings to be atleast 10 points lower and feeling a sense of calmness through the day.

2. Great for restlessness and sleeping 

A cup of camomile in the evening for adults and children – especially those that find it difficult to fall asleep because their mind is very active and tend to be on the anxious side – try my favorite camomile tea recipe an hour after dinner.

Camomile nighty tea

1 camomile tea bag

1 cup of almond / rice/ hemp / quinoa milk

1 pinch of ground nutmeg

1 tsp of honey / agave/ coconut sugar

Warm the almond milk and add the rest of the ingredients. Let it sit for 5 minutes. Enjoy. I have found this tea recipe to be great to settle down mentally after a long tiring and restless day, and to calm a restless mind and sleep better.

3. Great for reducing inflammation

Camomile tea is also great for pain and inflammation. You can also add a 1/4 tsp of turmeric milk to the tea recipe above for reducing joint inflammation.

4. Great for upper respiratory tract infection

Feeling congested and fighting of a flu? Try steaming with some camomile tea. Not only does it help fight of the organisms, it also helps to decongest your and clear those plugged sinuses and nostrils. Steaming camomile is also great for calming acne and eczema on the face.

5. Great for relieving tension headaches

Camomile tea is great for relieving tension headaches in general and as well, relaxing the body. You can make the tea recipe given above and add a pinch of dried ginger to it.

6. Great for diaper rash in babies and other skin issues such as rashes.

When applied as a compress on the affected areas, camomile is very soothing and healing for the irritated skin.

7. Great for teething in babies

Homeopathic camomile is great for babies that are teething and inconsolable. Talk to your naturopathic doctor if you have a teething baby and would like to try something alternative for them.

A note of caution: If you are reactive or allergic to the Asteraceae family (ragweed family), you might react to camomile, so please avoid use if you are reactive to the ragweed family.

By: Dr.  Sushma Shah, Naturopathic Doctor, at the Nature’s Intentions Naturopathic Clinic.

Maintaining Healthy Eyes

Healthy Me,

Your eyes are the windows to your soul they say, and the way we can see the world, so it is important to care for them just like we do all the other organs in our body. Due to our obligations to the society and a fast paced world, where a lot of us are spending long hours on the computer screen or in front of a television, its important to make sure that your eyes are not strained by too much, and that you are working under adequate light.

In order to promote good eyesight, it is important for your diet to contain the proper amounts of vitamin A, B’s, C, and E; and the minerals selenium and zinc. Fresh fruits and vegetables are good sources of these vitamins and minerals; include plenty of these in your diet, especially dark colored and yellow-orange foods such as carrots, yams, peppers and cantaloupes. A well-balanced diet with plenty of fresh fruits and vegetables can help keep your eyes healthy.

Another important consideration is the exposure to direct sunlight, which can be quite damaging for the delicate proteins of the eyes, causing cataracts. Hence its important to wear ultraviolet (UV) protective sunglasses that block both types of UV rays, UV-A and UV-B. This especially is true for children, and their sunglasses should be of a good quality to block out these rays.

Here are some simple tips for keeping your eyes healthy and strain – free:  

  • Include vegetables that are full of beta-carotene in your diet these include the yellow-oranges vegetables such as carrots, peppers, pumpkin, squash and also foods that give your good amounts of vitamin E – such as seeds and nuts, avocado, walnut, sesame seeds and sunflower seeds.
  • Drink fresh carrot juice – about a ½ a cup a day – its loaded with beta-carotene. This can help to prevent or alleviate some eye problems.
  • Please eliminate sugar and white flour from your diet. Not only will you loose weight, but this action will also help your general overall well being.
  • Do eye exercises that help with eye strain and stress – Focus on a point at a distance for a minute and then change the focus to a point up close for a minute, repeat this activity often during the day.
  • Rub your palms briskly until they feel warm, close your eyes and cup your hands over your eyes, with your fingers pointing upward. Hold your hands over your eyes for a minute. This activity helps relax and refreshes your eyes as well.
  • Try to avoid using any products that contain coal tar in and around your eyes. Avoid using hair dyes containing coal tar on the eyelashes or eyebrows; doing so can cause injury or blindness.
  • Be careful when using any prescription or over-the-counter medications. Some may cause serious eye problems. Recreational drugs such as marijuana and antibiotics such as tetracycline and streptomycin can also cause disturbances in color distinction.
  • Talk to your medical doctor if you notice vision deterioration or changes after starting drug therapy of any kind. Consult your health care provider if you develop any of the following conditions: change in pupil size; eye pain or pain on eye movement; impaired vision; intolerance to light; known exposure to gonorrhea or Chlamydia; or swelling, tenderness, or redness around the eyes.

By: Dr. Sushma Shah, Naturopathic Doctor.

Natural Body Powders To Keep You Dry This Summer

Healthy Me,

Body powders are great for absorbing excess perspiration, especially in this summer heat for adults and babies, and also great for reducing chafing and irritation especially in between thighs and under the breasts. Unfortunately for us, most commercial brands contain talc or talcum powder, which is a lung irritant, and quite often contaminated with asbestos and hence toxic. Fortunately you can make your own body and baby powders using inexpensive, natural alternatives such as cornstarch, arrowroot powder, baking powder, and white cosmetic clay, which work well and are safe and non-toxic!

Here are some suggestions to make your own body or baby powders at home- you can make them smell wonderful by simply adding essential oils of your choice – my personal favorite has been jasmine with lavender oil with dried and powdered rose petals and lavender. You can make a jar and leave it in the bathroom for use after showering.

Here are some additional choices to make different body powders for use:

SIMPLE AND EASY BODY POWDER

To make a simple body powder scent, you can use one cup of cornstarch, arrowroot, baking powder or cosmetic clay and simply add 20 – 30 drops of an organic essential oil of your choice. Mix in thoroughly with your fingertips and use when needed.

 

INVIGORATING BODY POWDER

Neroli, orange and grapefruit essential oils have a refreshing, invigorating and fresh scent that is perfect for hot summer days. Arrowroot powder (or cornstarch) and clay help absorb excess perspiration and keep you fresh and dry.

¼ cup (50g) arrowroot or cornstarch

3 tablespoons white cosmetic clay

1 teaspoon of baking soda

5 drops lavender essential oil

8 drops neroli / orange/ grapefruit/ essential oil

Mix the arrowroot powder, baking soda and cornstarch with the cosmetic clay. Add the essential oils drop-by-drop to the powder; mixing it well with your fingers. Let the mixture sit for a couple of days before using, to allow the oils to fully scent the powders.

 

CALMING AND SOOTHING BODY POWDER

Rose, jasmine, lavender, ylang ylang, sandalwood create a soothing floral-scented powder.

¼ cup of dried and powdered fragrant rose petals

⅓ cup (50g) arrowroot or cornstarch

1 tablespoon of baking powder

1 tablespoon white cosmetic clay

5 drops lavender essential oils

5 drops rose essential oil

2 drops of jasmine or ylang ylang or sandal wood essential oil

Grind the rose petals into the powder in a clean coffee grinder then mix with the arrowroot or cornstarch and cosmetic clay. Add the oils drop by drop, mixing them thoroughly into the powder with your fingers. Store in tightly covered container. Let the mixture sit for a couple of days before using to allow the essential oils to fully scent the powders.

By: SUSHMA SHAH, NATUROPATHIC DOCTOR, IN TORONTO.

Treating Hemorrhoids Naturally

Healthy Me

Natural Recommendations For Hemorrhoids

 Here is a list of natural recommendations that may be helpful if you are suffering from hemorrhoids.

  • Eat foods that are high in dietary fiber, such as wheat bran, fresh fruits, and primarily vegetables. Apples, beets, Brazil nuts, broccoli, foods in the cabbage family, carrots, green beans, wheat germ, oat bran, lima beans, pears, and whole grains are recommended. A high-fiber diet is probably the most important consideration in the treatment and prevention of hemorrhoids. Fiber helps bulking and softening stool, making it easier to pass through.
  • To help bleeding hemorrhoids, eat foods such as alfalfa, blackstrap molasses, and dark green leafy vegetables, which are high in vitamin K. Vitamin K is the clotting vitamin, which helps to stop the bleeding.
  • Drink plenty of liquids, especially water (preferably distilled). Water is the best, most natural stool-softener in existence. It also helps prevent constipation.
  • Avoid fats, animal products, coffee, alcohol, and hot spicy foods. Red meat and high-animal protein diets are especially hard on the lower digestive tract and take a while before they are eliminated – up to 4 days depending how backed up your intestines are.
  • Learn not to strain when moving the bowels. Keep the bowels clean and avoid constipation. Don’t sit on the toilet for longer than 10 minutes at a time, as this causes blood to pool in the hemorrhoidal veins.
  • Cleanse the problem area frequently with warm water. A hot bath for fifteen minutes a day is quite helpful. Do not add beads, oil, or bubbles to the water, as this can irritate sensitive tissues. Many people add Epsom salts, but this has no proven clinical value. It is the warm water that reduces swelling and eases the pain. Avoid using soap products to cleanse the area.
  • Warm sitz baths are especially beneficial. Take a mineral sitz bath daily for 10 – 15 minutes. Adding dried calendula flowers may also be very helpful and soothing for affected areas.
  • Sit on a soft cushion, not on hard surfaces. Use an ordinary cushion, not a donut-shaped one. The old- fashioned inflated doughnut cushion actually increases pressure upon the hemorrhoidal blood vessels, aggravating the swelling and bleeding.
  • Learn proper lifting techniques. Bend your knees, not your back. Do not hold your breath as you lift; this puts enormous strain and pressure upon the hemorrhoidal vessels. Instead, take a deep breath and exhale at the moment of lifting. Make your thighs do the work, not your back. Avoid heavy lifting as much as possible.
  • Get regular moderate exercise – this could include jogging, running, walking, swimming, yoga or tai chi.
  • Avoid using strong or harsh laxatives as in the long run, your body becomes dependant on these.
  • Avoid using rough toilet paper. Use moistened toilet paper or baby wipes instead.
  • Avoid sitting or standing for prolonged periods of time. If sitting for extended periods of time cannot be avoided, take frequent breaks to stretch and move around.
  • Do not use products containing Ibuprofen or aspirin for hemorrhoid pain—they can encourage bleeding. Instead, choose pain medications such as acetaminophen (in Tylenol, Datril, Valadol, and other products). Talk to you medical doctor before starting any medication.

Treating Yeast Infections Naturally

Healthy Me

Suffering from a Vaginal infection? Irritation? Redness and Swelling in the vaginal area? Lots of white discharge with a musty yeasty smell?

These are all symptoms of a vaginal yeast infection which can be caused a fungi, called Candida Albicans. Candida is a normal inhabitant in the vaginal area, however an overgrowth of this fungus can cause a vaginal yeast infection. A candida overgrowth / candidiasis can be caused by various factors including significant use of antibiotics, high sugar diet, stress, hormonal changes and a weak immune system. The conventional treatment for the vaginal yeast infections is the use of anti – fungal medication, which help clear the infection, but does nothing for the recurrence besides the frequent use of different creams and more anti- fungal medications.

Here are a few natural tips and suggestions to treat the yeast infections, as well, decrease the risk of re- infection:

1. Restore healthy vaginal flora

Probiotics or lactobacillus – which are good bacteria for the intestinal health have received a lot of attention in the past few years. Frequent use of antibiotics unfortunately clears most of the good bacteria, that would otherwise help against growth of opportunistic yeast and fungi species such as Candida Albicans. For more information on how this happens, please read the following article of interest: ANTIBIOTICS AND PROBIOTICS.

After a yeast infection, it would be good to restore healthy vaginal flora using a good brand of probiotics. The Lactobacillus capsule could inserted nightly for about 2 weeks before sleeping, and usually this will help restore the good bacteria.

2. Natural Vaginal Rinses

Various different rinses can be made at home to improve the overall health and inflammation in the vaginal area.  You can use either herbs or simple products such as apple cider vinegar or baking soda to make these rinses. I would generally suggest a specific kind depending on the nature of the infection – if its quite severe, i might recommend additional herbs. The basic rinse you can make at home is with 1/2 tsp of baking soda in 1/cup of distilled water and use as a wash twice or three times or after intercourse.

3.Preventing Vaginal Yeast Infections

In order to prevent yeast  infections, it is important to first understand what the yeast species flourishes on or what encourages its growth, and change that environment, so that there is no more growth of yeast. So yeast loves damp moist environments to flourish in – hence especially in this weather, its important not to wear tight fitting clothes or synthetic clothing, which encourages growth of yeast.

Try to use simple, scent free body washes and detergents, toilet paper and pads, which are free of chemicals that your skin might be sensitive to.

Starve the yeast by having a diet that has minimal sugars and refined carbs, and decrease your intake of  “yeasty foods” – such as alcohol/ wine or breads.

Try all of the above to help clear and prevent recurring vaginal yeast infections. If you are having limited or no success after all of these changes, please schedule an appointment with your naturopathic doctor.

By: Sushma Shah, Naturopathic Doctor.