Health News – Sushma Shah, Naturopathic Doctor
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Healthy Me

Maintaining Healthy Eyes

Just as we try to maintain a healthy body, it is important to maintain the health of our window to our soul, our eyes. Without the health of our eyes, we are unable to see the sights around us, leaving us quite impaired, hence it is very

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Liver Cleanse

A lot of people talk about liver cleanses and detoxing the liver in the Spring. Why is it important to do liver cleanses or a liver detox? Lets first talk about what the liver does for our body. The liver’s main job is to make sure that

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Natural Treatment Recommendations For Hemorrhoids

Here are some natural ways to help heal hemorrhoids: • Eat foods that are high in dietary fiber, such as wheat bran, fresh fruits, and nearly all vegetables. Apples, beets, Brazil nuts, broccoli, foods in the cabbage family, carrots, green beans, guar gum, oat bran, lima beans,

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Natural Anti Inflammatory Products

There are shelves full of products in health stores aisles that are labelled as having natural anti-inflammatory function in the body, but are they really having that effect on the body? Here is a look at the common products and their actual function: Fish oils or Essential

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Constantly Feeling Tired?

Are you one of those individuals who is always feeling tired? no matter what time to day it is? Or do you feel tired during different hours of the day? or the year? If you fall into the category of those feeling tired all the time, even

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Healthy Resolutions For 2013

Each year we start of with great healthy intentions for the year ahead of us, but most of us barely keep 1 out of the 10 or so resolutions we hope to keep this year.  I think some of  the reasons for the lack of success with

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Happy New Year!

Wishing everyone a very Happy New Year 2013! Please be safe, healthy and wise this year and remember every new day is a new opportunity to better yourself in terms of your health, spiritual being and your physical being. You can be work hard and achieve all

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Celiac Disease

Celiac disease or celiac sprue, is a reversible digestive disorder caused by eating gluten. In people with celiac disease, gluten triggers an immune reaction in the intestine, which can be reversed once gluten is eliminated completely from the diet. That reaction damages the tiny, finger-like projections called

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Breastfeeding

 LACTATION Why is breast feeding your infant important? What nutrients does a mum need while breast feeding?  Breast feeding is an important part of the pregnancy and birth process and the best way to nourish the new infant. It is also helpful for the mother to balance

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Boosting Your Immune System For The Fall Season

As the weather changes from Summer to Fall, and the temperature drops, do you tend to get sick often? Do you get frequent colds and flus? Do you tend to catch everything that goes around at work? If yes, your immune system function may not be optimal.

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