Health News – Sushma Shah, Naturopathic Doctor
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Healthy Recipes

Cashew Cardamom Milk Recipe

INGREDIENTS ¼ cup raw cashews (soak overnight in 1 cup of water) and blend it into a fine puree 1 pinch of ground cardamom 1 dash of nutmeg 1 pinch of ground vanilla beans 1.5 cups of rice milk or almond milk Sweeten to taste with either

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Change Of Season Soup

  Change of season soup is an immune system tonic used in traditional Chinese medicine. It’s a herbal blend ideal to enhance the immune system during the changing of the seasons. This herbal formula is also thought to improve resistance to colds and flu and help with

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Sauteed Garlic Asparagus And Brown Rice Recipe

Ingredients: 2 tbsp of coconut oil 1 tsp of cumin seeds 2 large cloves of garlic (minced) 1 bunch of young asparagus (cut into 1 inch pieces and steamed lightly) 2 1/2 cups of cooked brown rice (cook the rice with 1/2 water and 1/2 vegetable broth for better flavour) seasoning to taste 1 tbsp

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