Each year we start of with great healthy intentions for the year ahead of us, but most of us barely keep 1 out of the 10 or so resolutions we hope to keep this year.  I think some of  the reasons for the lack of success with our so called goals or resolutions is time, energy and especially, practicality of the resolutions. So here are some simple resolutions for this year:

1. Laugh more.

2. Find joy in simple things in life.

3. Worry less.

4. Be thankful / grateful  each day for what we have.

5. Be kind to others.

6. Eat local produce.

7. Not stress about little things in life.

8.Spend more time with loved ones.

9. Give more attention to pets.

10. Live in the NOW!

By: Sushma Shah, Naturopathic Doctor.