Successful Weight Loss In Women

I have often found that the biggest problem with weight loss for most women is not actually about losing the weight, but is getting organized and pre-planning meals. I find that with lots of my clients, once we have narrowed down exactly what they should be eating as far as their health is concerned, weight loss is the fastest for women who tend to plan and prepare their meals and exercise schedules ahead of time.

For instance, with some of my clients, I found that if they had a schedule that they prepared and stuck it where they could see it daily, with a goal weight – say an actual number with regards to their weight, may be a pound lighter at the end of each week, they were more likely to reach that goal easily than someone who didn’t. So women, here is a simple tip to safe and effective weight loss – PLAN A SCHEDULE WITH MEALS AND EXERCISE AND STICK TO IT!

By: Sushma Shah, Naturopathic Doctor, at Nature’s Intentions Naturopathic Clinic.

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