Immunity – Our Greatest Defence System Our immune system is our army of soldiers of different ranks that help maintain balance and structure within the body when there is invasion of any unfavorable particulates in… Building And Maintaining Our Immunity – Our Bodies’ Greatest Defense System

1. Physical Activity: Exercise stimulates circulation and circulation of blood stimulates white blood cell movement to parts of the body that require healing, along with oxygen even though the body has an innate ability to… Natural Ways For Building And Maintaining Immunity