Health News – Sushma Shah, Naturopathic Doctor
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Cashew Cardamom Milk Recipe


  • ¼ cup raw cashews (soak overnight in 1 cup of water) and blend it into a fine puree
  • 1 pinch of ground cardamom
  • 1 dash of nutmeg
  • 1 pinch of ground vanilla beans
  • 1.5 cups of rice milk or almond milk
  • Sweeten to taste with either agave syrup, honey or stevia


Mix all of the above ingredients in a pan, and heat it to boil for about 2 minutes, you can also add a chamomile tea bag once you remove the hot milk from the stovetop and put it in a mug. Enjoy a warm soothing cup of cashew cardamom milk, ideally in the evenings. Works well for relaxation, lowered blood pressure and better sleep!

By: SUSHMA SHAH, Toronto Naturopathic Doctor.

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