INGREDIENTS
- ¼ cup raw cashews (soak overnight in 1 cup of water) and blend it into a fine puree
- 1 pinch of ground cardamom
- 1 dash of nutmeg
- 1 pinch of ground vanilla beans
- 1.5 cups of rice milk or almond milk
- Sweeten to taste with either agave syrup, honey or stevia
INSTRUCTIONS
Mix all of the above ingredients in a pan, and heat it to boil for about 2 minutes, you can also add a chamomile tea bag once you remove the hot milk from the stovetop and put it in a mug. Enjoy a warm soothing cup of cashew cardamom milk, ideally in the evenings. Works well for relaxation, lowered blood pressure and better sleep!
By: SUSHMA SHAH, Toronto Naturopathic Doctor.