1. Use Shampoo wisely

Hot water, strong shampoos and hair products can damage and dry out your hair quickly, hence go for more moisturizing and nourishing shampoos that will help lock in the moisture. I have found Aloe Vera shampoos and conditioners to be great for moisture. Tea tree oil shampoos and conditioners are great for keeping the itch in your scalp at bay. Also try washing your hair with warm water rather than shocking and burning your follicles with hot scalding water.

2. Drink enough water

Usually in this weather, depending on your constitution, most people find it hard to drink much water and this can dramatically effect the moisture in your hair. So don’t skimp on the water, try to get as much as you would in summer – at least 1/2 your body weight in ounces. If you like teas, you can drink more peppermint / chamomile tea or ginger tea.

3. Eat well

You are what you eat and eventually what you absorb from it, hence eat a balanced diet. Root vegetables are abundant in this season – eat seasonal vegetables that are packed with vitamins and nutrients. Try to have at least 3 different colored vegetables per sitting. Walnuts, sesame seeds, almonds are a must.

4. Get your 8 hours of sleep each night and try to keep the stress away by getting gentle exercise daily or by practicing yoga and meditation.

By: Sushma Shah, Naturopathic Doctor, at the Nature’s Intentions Naturopathic Clinic.