Ingredients:
- 2 tbsp of coconut oil
- 1 tsp of cumin seeds
- 2 large cloves of garlic (minced)
- 1 bunch of young asparagus (cut into 1 inch pieces and steamed lightly)
- 2 1/2 cups of cooked brown rice (cook the rice with 1/2 water and 1/2 vegetable broth for better flavour)
- seasoning to taste
- 1 tbsp of chopped coriander
Heat the coconut oil in a saucepan and add the cumin seeds. Let the seeds brown a little and add the garlic to the oil. Cook the garlic until it browns a little and then add in the steamed asparagus pieces. Stir the asparagus infrequently for about 5 minutes. Finally add the cooked brown rice and mix thoroughly. Add seasoning and fresh herbs to taste. Serve immediately and enjoy!
By: SUSHMA SHAH, Toronto Naturopathic Doctor.