Stressful times call for healthful measures with regards to our diet to make sure that our adrenal glands work well and help our body adapt to stress well.

The adrenals are an integral part of the endocrine system of hormones, and optimal function is crucial for the functioning of thyroid and reproductive hormones.

Avoid foods that tax your adrenal glands, particularly sugar, alcohol and caffeine, the very things we crave when under stress.

Try to eat foods that are rich in nutrients, vitamins and essential fatty acids such as leafy greens, bright colored fruits and vegetables, nuts and seeds.

Keeping the body hydrated is extremely important as winter rolls around.

Try to get at least 8 glasses of water minimally.

By: Sushma Shah, Naturopathic Doctor, at the Nature’s Intentions Naturopathic Clinic.