New Year Resolutions

Happy New Year 2019!

 

 

Wishing Everyone a Healthy New Year filled with Happiness, Joy & Love. Here is a list of Healthy New Year Resolutions we have compiled for the year 2019:

1. Be kinder to yourself and your environment. Be a better human being.
2. Take more time to reflect upon your health and your emotions, start with at least 7 minutes a day if not more.
3. Create less waste – by buying less of the abundance, recycling more, giving more to those in need and eating less red meat.
4. Spend more time in nature and with loved ones.
5. Travel more – it does not have to be extravagant, you could be a tourist in the city and explore a new neighbourhood or town you have not been to before for the day or two.
6. Give up addictions that are affecting not only your wellbeing but also putting a strain on your relationships and commitments.
7. Add more vegetarian or plant-based proteins into your diet.
8. Eat more greens, whole foods and fruits to supercharge your body with nutrients and vitamins to stay healthy.
9. Shake that body – find an exercise, yoga or fitness routine you like. Start with a simple plan and make sure you do not overcommit. Re – evaluate in 1 month. Are you keeping up with your goals or do you need to find something else that works with you?
10. Stop making excuses for yourself. Laugh and sing more!

I hope you make this year the year where you achieve the goals you set out for yourself! We are always here to help you with any health goals you have for yourself and your family, so let us know if we can be of help. Wishing you the very best of health for 2019!