Neck strains usually develop quite gradually, and tend to come and go, and get progressively worse over time. In some instances, they can come on suddenly after an injury or whiplash, in which case neck pain can develop weeks or months after the initial injury. Faulty posture, stress and tension, working at a computer for long periods of time,  and repetitive motions are the number one cause for neck pain and muscle spasms and respond quite well to simple self – treatments.

How to prevent and treat necks strains and pains naturally

1. Using a heating pad – one that applies wet heat can help relieve pain and muscle spasms.

2. If your job requires repetitive motion, such as working at a computer for prolonged periods of time, make sure your keyboard and monitor are at a comfortable height to prevent neck strain.

3. Avoid sleeping uncomfortable firm pillows that hold the neck in an awkward flexed position.

4. Essential oils such as lavender oil, marjoram and eucalyptus are very helpful in releasing neck tension and easing minor neck aches. Homeopathic creams are quite helpful as well, depending on the severity of the neck strain. These can be massaged into the neck or they can be added to a hot relaxing bath with Epsom salts.

5. Massaging a painful neck with your fingers often provides quick relief. Simple stretching exercises, deep tissue massage therapy, Tuina massage and shiatsu may be very beneficial as well.

6. Relaxing therapies such as Meditation and Hatha Yoga, combined with deep breathing exercises may be very helpful in releasing neck tension.

7. Acupuncture has been shown to be extremely beneficial for neck strain and pain as well.

A very stiff neck that is very painful and difficult to move, accompanied by could be an indication of something else going on with the body. If you are experiencing this, it would be best to go the emergency right away.

By: Sushma Shah, Toronto Naturopathic Doctor at the Natures Intentions Naturopathic Clinic.