Add half a lemon to a warm glass of water with a pinch of cayenne pepper and ˝ tsp of olive oil and enjoy it
first thing in the morning
Eat your salads and greens – they provide you with lots and lots of live enzymes and minerals and also help
detoxify heavy metals from the body
If you haven't eaten fruit and vegetables on a regular basis, start to eat lots of fruit; your body will
detoxify itself first. Even if you do not change your use of stimulants (coffee, sugar and nicotine)
Steam bath to remove heavy metals - Using 1/2 cup of baking soda or 1/2 cup of sea salt. Soak for 15-20 minutes
and then scrub the skin gently with soap on a loofah / face towel. Within a few minutes the water will turn murky
and "dirty" due to heavy metals coming out of the skin, including aluminum and mercury. Do this once a week during
detox and once a month for maintenance
Exercise regularly, for at least 20 minutes - Partner up with a friend or family member if motivation is a
problem. Go for a brisk walk or jog, or try something different like a spinning class or Yoga!
Cosmetic AcupunctureTry facial
acupuncture to rejuvenate your face, look and feel younger and healthier. Reduce fine lines and wrinkles, tighten
sagging chins and jowls. Difference noticeable after first visit. Read more ...
Hair LossNoticeable, diffuse
hair thinning in women usually starts after menopause when the production of estrogen slows down dramatically or
stops altogether. Read more ...
Weight Management Program
After having tried all sorts of fad diets and pills most people are unhappy with their present weight. Visit our Weight
Management Program and find about the Naturopathic Way To Better Health.
Read more ...