GENERAL TIPS FOR BODY DETOXIFICATION

• Drink plenty of water (at least 8 glasses/day)



• Add half a lemon to a warm glass of water with a pinch of cayenne pepper and ½ tsp of olive oil and enjoy it first thing in the morning



• Eat your salads and greens – they provide you with lots and lots of live enzymes and minerals and also help detoxify heavy metals from the body



• If you haven't eaten fruit and vegetables on a regular basis, start to eat lots of fruit; your body will detoxify itself first. Even if you do not change your use of stimulants (coffee, sugar and nicotine)



• Steam bath to remove heavy metals - Using 1/2 cup of baking soda or 1/2 cup of sea salt. Soak for 15-20 minutes and then scrub the skin gently with soap on a loofah / face towel. Within a few minutes the water will turn murky and "dirty" due to heavy metals coming out of the skin, including aluminum and mercury. Do this once a week during detox and once a month for maintenance



• Exercise regularly, for at least 20 minutes - Partner up with a friend or family member if motivation is a problem. Go for a brisk walk or jog, or try something different like a spinning class or Yoga!