NATUROPATHIC APPROACH TO TREATING ECZEMA

Conventionally accepted medical approaches of assessment for this condition may include looking at your skin rash and asking about stress in your life, your diet, drugs you are taking, and any chemicals or materials you may be exposed to at work, to find the cause of your rash. Generally your medical doctor may prescribe topical corticosteroids to relieve the itching and the redness. However, used over a long term, these cortisone based creams can have side effects such as thinning out the skin, especially when used to the sensitive skin of babies.

Under the concepts of naturopathic medicine, assessment is oriented toward determining what is impeding your body's ability to function normally.

Here are some natural treatment approaches that I suggest to help soothe eczema:

• Do not smoke or drink alcohol, coffee or soft drinks.



• Limit your sugar intake and avoid junk food.



• Eat lots of fresh vegetables and whole foods; identify food allergens as quite often this exacerbates eczema.



• Drink plenty of water.



• Exercise daily and get outside for fresh air.



• Stay away from things that irritate your skin.



• Don't spend too much time in the sun.



• Lubricate your skin with oil, moisturizers after bathing.



• Eczema may be exacerbated with stress and anxiety, so mind-body techniques such as meditation, tai chi, yoga, and stress management may help prevent it. Starch, oatmeal, and other baths may temporarily relieve the symptoms.

Nutrition

Here are a few things that you can change in your diet to help reduce the flare-ups that come with eczema:

• A healthy lifestyle is of utmost importance to prevent re–occurrence of eczema. Anything that aggravates the symptoms should be avoided. This includes food allergens; although food allergies are a very individual matter, common irritants may include wheat, corn, dairy, soy, peanuts, eggs, beef, and lamb.

  Discovering which foods you are allergic to and avoiding them is important. The most common allergenic foods include dairy products, soy, citrus, peanuts, wheat, fish, eggs, corn, and tomatoes.

  A rotation diet, in which the same food is not eaten more than once every four days, may be helpful in treating chronic eczema.

• Eat fewer foods that cause inflammation, such as saturated fats (meats, especially poultry, and dairy), refined foods, and sugar.



• Increase intake of fresh vegetables, whole grains, and essential fatty acids (cold-water fish, nuts, and seeds).



• Increase your intake of flavonoids, which are found in dark berries and some plants, help reduce swelling, strengthen connective tissue, and help reduce allergic reactions.

Traditional Chinese medicine and Acupuncture for treating Eczema

Traditional Chinese Medicine is very effective in treating eczema. Usually, at the naturopathic clinic, we use acupuncture and herbal therapy to treat various skin disorders, and eczema as well. Acupuncture involves the insertion of sterilized fine steel needles at specific points in the body in order to stimulate the function of internal organs.

Three body meridians are essential to the treatment of eczema – the lung, spleen and liver meridians. These three organs have direct influence on the skin. Blood plays a defensive role by delivering nutrients and removing metabolic wastes, toxins and pathogens from the body. Usually, once the preliminary diagnosis is done, our naturopath may suggest acupuncture as part of the treatment plan and may suggest the patient to come in once a week for an hour–long relaxing and pain free acupuncture treatment.

The TCM treatment, along with naturopathic treatments of eczema aims for the complete elimination of the root cause of the eczema.

This article is a property of the Sushma Shah, Naturopathic Doctor. If you would like to book an appointment with her, please call us at 416 913 4325 (HEAL).

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