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  2. At the Nature’s Intentions Naturopathic clinic, we offer Weight Management Programs that incorporate hypnosis with other naturopathic modalities to mainly increase a participants' attention to suggestions of behavioral programs as well as to reinforce their weight loss.

    Hypnosis can fulfill this role by stepping in as a psychological reinforcer. Hypnosis may assist subjects in learning positive eating behaviors and creating healthy long-term patterns of food intake. Subjects are then more likely to incorporate the rules of a particular program into their behavioral regimes.

    When combined with a behavioral weight management program, hypnosis has been shown to be an effective treatment for low to moderate amounts of weight loss. The hypnotic programs we offer are tailored to each individual


  4. You Can Stop! No matter how much you smoke or how long you've been smoking for, you can stop smoking without anxiety, irritability, cravings or weight gain with the use of hypnosis. Smoking cessation is one of the most popular medical uses of hypnosis.

    Hypnosis helps a person learn to deeply relax, be open to suggestions that strengthen resolve to quit, and increase negative feelings toward cigarettes. Hypnosis helps to eliminate the cravings and you quit without gaining weight or feeling anxious. Hypnosis helps to soothe your senses and relax your nerves. It calms and relaxs you.

    The customized suggestions encourage you and motivate you to eat right and not gain weight. The suggestions also encourage you to exercise and aid in the healing process your body goes through after all your years of smoking. Hypnosis does great things for stress. At the clinic, hypnosis along with other naturopathic modalities such as acupuncture and homeopathy have been very effective * for clients to quit smoking.


  6. Stress is a fact of life, but you can learn how to effectively manage the negative effects of stress. Take Control And Be A Stress Manager! At the Natures Intentions Naturopathic Clinic in Toronto, we offer Relaxation sessions, Reiki sessions and courses and hypnotherapy for effective stress management.

    The first step in managing stress is awareness of the things that make you feel stressed and of the way you feel when you are under stress.

    The next step is to learn relaxation techniques so you can balance the stress in your life with periods of relaxation.

    Finally, by developing a positive attitude and lifestyle, you can be successful at managing stress. Here at the Nature’s Intentions Naturopathic Clinic, we offer a stress management program for individuals who are having difficulty coping with stress be it job related or personal, and for individuals who do not how to react to stressful situations.

    We offer various mind – body stress management solutions including relaxation sessions, Reiki and hypnotherapy sessions, breathing techniques, progressive relaxation along with acupuncture and lifestyle counseling.

Hypnosis allows clients to overcome philological and / or physical problems. Hypnotic techniques bring about beneficial changes by utilizing states of deep relaxation. The use of hypnosis allows an individual to consciously overcome feelings of anxiety, stress and depression through positive suggestions.

During the hypnosis sessions, you will be taught self hypnosis techniques using positive affirmations to help with stress management.


Extensive research has proved the beneficial influence of relaxation techniques in stress management. No Stress Management Program is complete without relaxation sessions. At the Nature's Intentions Naturopathic Clinic, we offer relaxation sessions during which the clients learn different relaxation and breathing techniques. These techniques are easy to learn and will not take a long time to master. You may choose to attend as many relaxation sessions as you like.

Daily practice of these techniques will make a huge difference in dealing with stressful life situations. Regularly practicing relaxation techniques will have a calming effect on the person's mind and will ameliorate different emotional states. It will give the patient an increased amount of internal resources to deal with day to day life stresses.


Another therapy that we offer at the Naturopathic clinic for stress management is Reiki, which is an energetic method of treatment. It can be combined with hypnotherapy and relaxation sessions or tried alone. It is very effective in releasing emotional stress. It has a calming and energizing effect.

Reiki will strengthening the client's energy system (also known as aura). It is long known that our emotions are stored in our aura in an energetic form. As long as a person experiences more pleasant emotions they have a lower chance to develop stress - related health problems.

When there is constant emotional stress the energies in the aura get impregnated with negative energies. Constant negative emotions can seriously affect one's health. Reiki treatments help to relieve emotional stress and bring a feeling of relaxation. Dan Miron, our Reiki Master also offers one on one Reiki courses: Reiki of 7 Levels and Usui Reiki.

* DISCLAIMER: The information on this page is the property of Dr. Sushma Shah, Naturopathic Doctor, and is not intended to treat, diagnose or cure any diseases or promote any services or products mentioned on the website. Individuals results may vary from client to client.

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